{"id":50,"date":"2018-09-17T19:50:18","date_gmt":"2018-09-17T19:50:18","guid":{"rendered":"https:\/\/appeltje.nl\/recepten\/?p=50"},"modified":"2018-09-24T09:56:31","modified_gmt":"2018-09-24T09:56:31","slug":"frittata-met-zoete-aardappel-en-spinazie","status":"publish","type":"post","link":"https:\/\/appeltje.nl\/recepten\/?p=50","title":{"rendered":"Frittata met zoete aardappel en spinazie"},"content":{"rendered":"
<\/div>
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<\/div>\n\t\t
\n\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t

Frittata met zoete aardappel en spinazie<\/h2>\n\t
\n\t\t\t<\/div>\n\t
\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Bereidingstijd<\/span> 15<\/span> minuten<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Kook tijd<\/span> 15<\/span> minuten<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Totale tijd<\/span> 30<\/span> minuten<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Portie<\/span> 4<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
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Ingredienten<\/h3>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tmiddelgrote zoete aardappelen<\/span>\n\t\t\t\t\t\t\t\t\t\t\u221a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t200<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tverse spinazie<\/span>\n\t\t\t\t\t\t\t\t\t\t\u221a<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\teieren<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t50<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tgeraspte pecorino (optioneel)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tverkruimelde feta (optioneel)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tnootmuskaat (naar smaak)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tkomijn (naar smaak)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tpeper &zout (naar smaak)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t20<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tgr<\/span>\n\t\t\t\t\t\t\t\t\t\tpijnboompitten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t3 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\teetlepels<\/span>\n\t\t\t\t\t\t\t\t\t\tolijfolie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t
    \n\t\t

    Bereiding<\/h3>\n\t\t\t\t
    \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t
    1. \n\t\t\t\t\t\t\t\t\t\t

      Verwarm de oven voor op 175 graden.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    2. \n\t\t\t\t\t\t\t\t\t\t

      Schil de zoete aardappelen en snijdt ze in blokjes. De zoete aardappel kun je vast gaar bakken of stomen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    3. \n\t\t\t\t\t\t\t\t\t\t

      Gebruik voor dit recept een ovenvaste pan of als je die niet hebt een koekenpan.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    4. \n\t\t\t\t\t\t\t\t\t\t

      Klop de eieren los en voeg eventueel verkruimelde feta toe.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    5. \n\t\t\t\t\t\t\t\t\t\t

      Bak de spinazie samen met wat nootmuskaat en komijn in een koekenpan, voeg beetje bij beetje wat spinazie toe. Het slinkt vrij snel.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    6. \n\t\t\t\t\t\t\t\t\t\t

      Voeg dan de eieren toe en roer het goed door elkaar. Voeg meteen de zoete aardappelblokjes toe.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    7. \n\t\t\t\t\t\t\t\t\t\t

      Wanneer je een ovenpan hebt zet je deze nu voor 15-20 minuten in de oven.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    8. \n\t\t\t\t\t\t\t\t\t\t

      Geen ovenpan? Bak de frittata nog even op laag vuur door, eventueel met een deksel erop.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    9. \n\t\t\t\t\t\t\t\t\t\t

      Wanneer je het aandurft en je frittata stevig genoeg is, kun je voorzichtig de frittata vanuit de koekenpan op een bakplaat laten glijden. Oefening baart kunst, voorzichtigheid geboden<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    10. \n\t\t\t\t\t\t\t\t\t\t

      Zet ook dan de frittata voor nog zo\u2019n 15 minuten in de oven.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t

    11. \n\t\t\t\t\t\t\t\t\t\t

      Heerlijk met wat geraspte pecorino, geroosterde pijnboompitjes en een frisse groene salade.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-maaltijd"],"yoast_head":"\nFrittata met zoete aardappel en spinazie - RECEPTEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/appeltje.nl\/recepten\/?p=50\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata met zoete aardappel en spinazie - 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